--- title: The Friends' Central School Blog | N-12 Advice | Luke Nowell description: As a leader in (innovative) education since 1845, Friends' Central School shares its perspective on relevant topics in 21st century learning. --- - [About Us](http://friendscentral.org/about) - [Admissions](http://friendscentral.org/admission) - [Academics](https://friendscentral.org/academics) - [Athletics](http://friendscentral.org/page.cfm?p=501) - [Arts](https://friendscentral.org/arts) - [Campus Life](https://friendscentral.org/campus-life) - [Request Info](https://info.friendscentral.org/free-guide#_ga=2.50017889.679910470.1731592311-467942295.1720540655) [![FRIENDS' CENTRAL SCHOOL](https://blog.friendscentral.org/hubfs/FriendsCentral%20-Mar2018/Images/text-wide.png) ![FRIENDS' CENTRAL SCHOOL](https://blog.friendscentral.org/hubfs/FriendsCentral%20-Mar2018/Images/text-narrow.png)](https://www.friendscentral.org/) Outstanding Quaker Education Since 1845 | Nursery - Grade 12 - [About Us](https://www.friendscentral.org/about) - [Why FCS?](https://www.friendscentral.org/about/why-fcs) - [Strategic Plan](https://www.friendscentral.org/about/strategicplan) - [Diversity and Inclusivity](https://www.friendscentral.org/about/diversity-and-inclusivity) - [School Leadership](https://www.friendscentral.org/about/school-leadership) - [Faculty & Staff Directory](https://www.friendscentral.org/about/faculty-staff-directory) - [Directions](https://www.friendscentral.org/about/directions) - [Employment Opportunities](https://www.friendscentral.org/about/employment-opportunities) - [Lower School Campus Map](https://www.friendscentral.org/about/lower-map) - [Middle & Upper School Campus Map](https://www.friendscentral.org/about/middle-upper-map) - [Admission](https://www.friendscentral.org/admission) - [Request Info](https://info.friendscentral.org/free-guide) - [How to Apply](https://www.friendscentral.org/admission/apply) - [Admission Events](https://www.friendscentral.org/admission) - [Directions & Transportation](https://www.friendscentral.org/admission/directions-transportation) - [Our Admission Team](https://www.friendscentral.org/admission/our-admission-team) - [Affording FCS](https://www.friendscentral.org/admission/affording-fcs) - [Wynnefield Scholar Program](https://www.friendscentral.org/admission/wynnefield-scholar-program) - [Tuition Refund Insurance Plan](https://www.friendscentral.org/uploaded/Admissions/Documents/2017-2018/TRP_Dewars_Brochure_(generic).pdf) - [International Students](https://www.friendscentral.org/admission/international-students) - [Admission Portal Login](https://admissions.veracross.com/App/FCS/Account/Login) - [Academics](https://www.friendscentral.org/academics) - [Quaker Philosophy in the Curriculum](https://www.friendscentral.org/academics/quaker-philosophy) - [Signature Programs](https://www.friendscentral.org/academics/signature-programs) - [Nursery](https://www.friendscentral.org/academics/lower-school/early-childhood) - [Lower School](https://www.friendscentral.org/academics/lower-school) - [Middle School](https://www.friendscentral.org/academics/middle-school) - [Upper School](https://www.friendscentral.org/academics/upper-school) - [College Counseling](https://www.friendscentral.org/academics/college-counseling) - [Learning Through Service](https://www.friendscentral.org/academics/program-highlights/service-learning) - [Technology & Libraries](https://www.friendscentral.org/academics/technology-libraries) - [Athletics](https://www.friendscentral.org/athletics) - [Athletics Overview](https://www.friendscentral.org/athletics) - [Schedule](https://www.friendscentral.org/athletics/schedules) - [Teams](https://www.friendscentral.org/athletics/teams) - [Directions & Facilities](https://www.friendscentral.org/about/directions) - [Wellness](https://www.friendscentral.org/athletics/wellness) - [Inside Athletics](https://www.friendscentral.org/athletics/inside-athletics) - [Contact](https://www.friendscentral.org/athletics/contact) - [Arts](https://www.friendscentral.org/arts) - [Music](https://www.friendscentral.org/arts/music) - [Drama](https://www.friendscentral.org/arts/drama) - [Visual Arts](https://www.friendscentral.org/arts/visual-arts) - [Meet the Arts Department](https://www.friendscentral.org/arts/meet-the-arts-department) - [Campus Life](https://www.friendscentral.org/campus-life) - [Student Support Services](https://www.friendscentral.org/campus-life/student-services) - [Auxiliary Programs & Services](https://www.friendscentral.org/campus-life/auxiliary-programs-services) - [FCS School Store](https://www.friendscentral.org/campus-life/school-store) - [Publications](https://www.friendscentral.org/campus-life/publications) - [Communications](https://www.friendscentral.org/campus-life/communications) - [Sustainability at FCS](https://www.friendscentral.org/campus-life/sustainability-at-fcs) - [Distinguished Lectures](https://www.friendscentral.org/campus-life/distinguished-lectures) - [Support FCS](https://www.friendscentral.org/support-fcs) - [Ways to Give](https://www.friendscentral.org/support-fcs/ways-to-give) - [Friends' Central Fund](https://www.friendscentral.org/support-fcs/friends-central-fund) - [Tax Credits for Scholarships](https://www.friendscentral.org/support-fcs/tax-credits-for-scholarships) - [Our Development Team](https://www.friendscentral.org/support-fcs/meet-the-office) - [Giving Tuesday](https://www.friendscentral.org/support-fcs/givingtuesday) - [Request Info](https://info.friendscentral.org/free-guide) - [Parents](https://www.friendscentral.org/parents) - [Faculty & Staff](http://myfcs.org/) - [Alumni/ae](https://www.friendscentral.org/alumniae) - [News](https://www.friendscentral.org/news) - [Calendar](https://www.friendscentral.org/calendar) - [Quicklinks](https://www.friendscentral.org/quicklinks) - [Faculty & Staff Directory](https://www.friendscentral.org/about/faculty-staff-directory) - [Veracross](https://portals.veracross.com/fcs#_ga=2.258547016.351763938.1520833058-1423637094.1518007214) - [Health Forms](https://www.friendscentral.org/campus-life/support-services/health-services) - [School News](https://www.friendscentral.org/news) - [Photo Gallery](https://www.flickr.com/photos/friendscentralschool/albums) - [School Calendar](https://www.friendscentral.org/calendar) - [FCS Blog](https://blog.friendscentral.org/#_ga=2.229267550.351763938.1520833058-1423637094.1518007214) - [Parents](https://www.friendscentral.org/parents) - [Trustee Portal](https://www.friendscentral.org/board-member) - [FCS Summer Programs](http://www.fcsprograms.org/home/) - [FCA (Aquatics)](http://www.swimfca.org/) [The Friends' Central School Blog](https://blog.friendscentral.org) ## Luke Nowell ### Recent Posts [![Advantages of Sports Participation in Elementary School FCS](https://blog.friendscentral.org/hubfs/FCS%20Blog%20Advantages%20of%20Sports%20Participatio%20in%20Elementary%20School%20Feature%20Image.jpg)](https://blog.friendscentral.org/advantages-of-sports-participation-in-elementary-school) ## [4 Advantages of Sports Participation in Elementary School](https://blog.friendscentral.org/advantages-of-sports-participation-in-elementary-school) [By Luke Nowell](https://blog.friendscentral.org/author/luke-nowell) Mar 04 2020 The importance of regular exercise and physical activity in today’s day and age cannot be stressed enough. This is especially true for parents who want to ensure their children maintain both mental. [Read more](https://blog.friendscentral.org/advantages-of-sports-participation-in-elementary-school) [![Share on facebook](https://7528309.fs1.hubspotusercontent-na1.net/hub/7528309/hubfs/raw_assets/public/mV0_d-web-default-modules_hubspot/img/facebook-color.png?width=24&name=facebook-color.png)](http://www.facebook.com/share.php?u=https%3A%2F%2Fwww.instagram.com%2Ffriendscentralschool%2F%3Fhl%3Den%3Futm_medium%3Dsocial%26utm_source%3Dfacebook) [![Share on linkedin](https://7528302.fs1.hubspotusercontent-na1.net/hub/7528302/hubfs/raw_assets/public/mV0_d-web-default-modules_hubspot/img/linkedin-color.png?width=24&name=linkedin-color.png)](https://www.linkedin.com/school/friends'-central-school/) **See what Friends' Central has to offer.** [Early Childhood](https://www.friendscentral.org/academics/lower-school/early-childhood) [Lower School](https://www.friendscentral.org/academics/lower-school) [Middle School](https://www.friendscentral.org/academics/middle-school) [Upper School](https://www.friendscentral.org/academics/upper-school) [Request Info](https://info.friendscentral.org/free-guide#_ga=2.100048030.1618653794.1731936007-1951728694.1731437353) [Visit FCS](https://www.friendscentral.org/admission/admission-events#_ga=2.165592127.1618653794.1731936007-1951728694.1731437353) [Apply Now](https://www.friendscentral.org/admission/apply#_ga=2.65926062.1618653794.1731936007-1951728694.1731437353) [RSS Feeds](https://www.friendscentral.org/news#) 1 [All posts](https://blog.friendscentral.org/all) [Friends' Central School](https://www.friendscentral.org/) Middle & Upper School Campus Grades 6-12 1101 City Avenue Wynnewood, PA 19096 610-649-7440 [Directions](https://www.friendscentral.org/about/directions) [Campus Map](https://www.friendscentral.org/about/middle-upper-map) Lower School Campus Nursery - Grade 5 228 Old Gulph Road Wynnewood, PA 19096 610-642-7575 [Directions](https://www.friendscentral.org/about/directions) [Campus Map](https://www.friendscentral.org/about/lower-map) - [Apply Now](https://www.friendscentral.org/admission/apply) - [Support FCS](https://www.friendscentral.org/support-fcs) - [Request Information](hhttps://info.friendscentral.org/free-guide) - [Privacy Policy](https://www.friendscentral.org/privacy-policy) - [Site Map](https://www.friendscentral.org/site-map) - [Accessibility](https://www.friendscentral.org/accessibility-statement) [Powered by Finalsite](https://www.finalsite.com)